Heartburn After Eating Dairy

occasional, after each meal or chronic heartburn

Let's face it. Acid reflux is a problem that is becoming more and more common with each passing day. Stressful lifestyles, lack of exercise, high junk food intake - they all contribute to this painful condition. Can heartburn foods help in providing relief from it? Let's find out.

Here's the thing. When it comes to heartburn foods, even making some simple changes in your diet can work wonders in lessening the severity of the problem. It may not completely cure your reflux, but will surely create a base to work on further.

The one big reason behind heartburn is - an over production of digestive acids in the stomach. There are some kinds of foods that increase this production, and some foods that are themselves acidic in nature and so magnify the acid content in the stomach.

For example, all citrus fruits are high in acidic content. So if you eat tomatoes, oranges, pine apples and lemon based foods, then the acid in your stomach will spike and can cause reflux quickly. This doesn't mean you stop eating fruits. You can get a lot of nutrients from non-acidic fruits too so you can continue eating them regularly.

Dairy products like milk, cheese, yogurt, ice cream etc. also contribute to more acid production in the stomach. Low fat or skimmed milk and yogurt are still much better choices here.

Fried and fatty foods such as fries and burgers take more time to digest and stay in the stomach longer. This causes more acid to be produced which in turn leads to overflow of the acid out of the stomach. These foods are anyway devoid of nutrients, so you will benefit from avoiding them as much as you can.

Caffeinated drinks as well as alcoholic drinks, both lead to increase in the acid content in the stomach.

Cutting down the intake of these heartburn foods is the first step to take to reduce your reflux symptoms.

Next, you need to take steps to solve this problem permanently. If left unchecked, then the acid can damage your stomach lining and cause inflammation in the esophagus. Over a period of time this can degenerate into cancer too. As they say, a stitch in time saves nine.

So start now and implement a holistic program that not only focuses on the heartburn foods you should eat, the right quantity, as well as the right exercises for strengthening the stomach muscles which help in better control over the flow of acid. To know where you can find such a detailed, effective program, visit my website now.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/heartburn-foods-uncover-whats-right-and-which-ones-to-avoid-like-the-plague-1659367.html

About the Author

Brian S. Young is an active health researcher in the field of natural remedies and acid reflux cure. Discover how you too can get rid of your acid reflux condition in a natural and permanent way, without using harmful medications or drugs. Visit his site now at http://www.acidrefluxadvisor.com

Frequently Asked Questions

    Heartburn after eating strawberry cheesequake blizzard from Dairy Queen, why?
    Wow, I'm just getting over a round of heartburn from eating a blizzard from Dairy Queen about 30 minutes ago. Dang that really hurt. Is heartburn genetic? My mom suffers from it quite often. For me it started when I used eat too much sometimes and go to sleep late nights and wake up choking from acid reflux. I stop eating late nights, but I notice when I eat chinese, fast foods, or sweet & junk foods, I sometimes get heartburn and sometimes I get a bad 30 minute case of heartburn. Any suggestions or remedies?

    • ANSWER:
      How old are you? As we get older, increasing attacks of heartburn, indigestion, reflux, etc., tend to happen because our digestion becomes less efficient. One suggestion, that has REALLY helped me and my husband, is to start taking digestive enzyme supplements with at least one meal a day. As the name implies, it replaces key digestive enzymes that tend to decline over time. If you have a really bad problem, you might want to take them with every meal, but we find once a day to be enough for us.

    Can Heartburn Be a Sign of Lactose Intolerance?
    for the past three months i've recently started to get heartburn after eating dairy products i used to notice it just only after eating cheese but now even a little bit of butter on bread can start it so i'm wondering if it could be lactose intolerance

    • ANSWER:
      Heartburn can be a sign of lots of different things - but it sounds like in your case you are on the right track. Yes, heartburn can be a sign of it.

    Heartburn after tummy bug what can I drink other than water?
    Ive continued breastfeeding but my mum said I shouldnt eat dairy so milks out the window :(

    • ANSWER:

    What can I do as a vegetarian who's still having stomach problems 5 days after eating meat?
    I became a lactovegetarian (I don't eat meat or eggs but I do eat dairy products) nearly a year ago and have maintained a strict diet ever since. Unfortunately, I was on the road last week, and the only place we could find to eat that even had a possibility of having vegetarian food was a Cracker Barrel. I ordered a plate of beans, thinking that that would be safe, but after I'd eaten about a third of it I noticed that there were little chunks of something mixed in which turned out to be beef. That's my fault for not asking how it was made. Anyway, I stopped eating it, but even given such a small amount, it's been five days now and I've been having bad heartburn which comes and goes ever since. Also, my stool has been green for several days now, and I've heard that's a symptom of excessive bile going into the digestive tract, which makes sense. My question is, how long will this last, and is there anything I can do to accelerate the process of getting this out of my system? The heartburn can get really nasty at times, to the point that acid sometimes comes up into my throat.

    • ANSWER:
      Personally I would do a 3 day water only fast and be sure to drink at least 2 quarts of water while fasting.

    Severe Chest Pain After Eating Certain Food. What do I have?
    I have been struggling with this problem for 17 years now. I have asthma and a nut allergy but those have never gotten in my way but my reaction to dairy and egg is horrendous. Any time I eat dairy or egg, even if it's cooked in something, I get severe chest pain. I have a very high threshold for pain but this cripples me. The pain is like a pulsating that mimics a heart attack but it can last for up to an hour. It occurs right behind my sternum and comes in painful bursts. I notice that saliva and mucus seem to enter my throat a lot during the reaction as well. When a strong "round" of pain is upon me it sometimes quells it if I swallow but not always. I don't know what it is but it is a real problem. I also have a history of getting bad heartburn but the two are unrelated. I have had allergy tests (blood and skin) that show that I am in no way allergic to either dairy of egg. My gastroenterologist thought it was eosinophilic esophagitis so I had an esophagogastroduodenoscopy and biopsy but that came back negative. The scope did notice I had esophagitis but that was more than likely from the frequent heartburn. On vacation I has a slice of bread and noticed a bad reaction later to find out it was "butter cream bread". The smallest amount sends me grabbing my chest and out of commission. I no it's not eosinophilic esophagitis and I know it's not celiac disease. Please help me.

    • ANSWER:
      My best guess would have been acid reflux...do you take anything for your heartburn? But given that you have seen a gastroenterologist, I'm sure that would have been on his list to rule out

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